How much sleep do you need?
By Contributor
Getting enough sleep can benefit every aspect of your life. You’ll be alert for work, you’ll have more energy, and your overall health will improve. So how do you know how much sleep you need? There is no magic number of hours of sleep everyone should get each night since all people are different, all…
Getting enough sleep can benefit every aspect of your life. You’ll be alert for work, you’ll have more energy, and your overall health will improve. So how do you know how much sleep you need?
There is no magic number of hours of sleep everyone should get
Each night since all people are different, all bodies are unique. Because of this, it is necessary for some people to get more sleep than others. The amount of sleep a person needs will also vary depending on age group. For example, children might need more sleep than adults. This is because they are constantly growing.
While one person may function well on seven hours of sleep, another may need nine
It is important to listen to your body and pay attention to what it is telling you. The same goes for those around you. If you are a parent, you should also pay close attention to the sleep needs of your children and understand they may be different for each child.
The amount of sleep each person needs may also change with age
There are two main components to consider where sleep is concerned. They are: the basal sleep need and sleep debt. The basal sleep need is the amount of sleep the body needs on a regular basis to promote optimal performance. Sleep debt is the accumulated sleep that is lost to poor sleeping habits, illness, awakenings due to various environmental factors, or a wide range of other possible reasons. Determining how much sleep you actually need can be difficult. When you don’t get enough, you probably feel tired and sluggish the next day. If you have trouble getting up in the morning, you may need to alter your sleep schedule.
Try going to bed earlier and evaluate how you feel with a few extra hours sleep
If your work schedule changes from day to night on a regular basis, it may be necessary to change your sleep schedule around slowly. This will enable your body to get used to it. If you sleep during the day, the above rules will still apply.
Listening to your body is the key to figuring out how much sleep you should get
Since there are many different factors that can play a part, it may be necessary to consult your doctor. This may be especially relevant if you suffer from chronic insomnia. Certain medications can also make you feel restless which may also affect your sleep schedule. If you have increased the amount of sleep you are getting and feel it is too much, try getting a little less. Before long, you’ll find the right formula and can figure out just how much you’ll need to function at your best.